daily food log (past 6 days)
My PT Syed, gave me homework to do. To do 6 days of foodlog. Tonight I'll be showing him the list and getting comments I think. Meanwhile, I'll post here my log *lol*
| Day ONE: 21/8/04 (Natsu Matsuri!) |
| Time: 830-930 | Time: 1300-1400 | Time: 2000-2200 |
| Food/Drink | Amt | Food/Drink | Amt | Food/Drink | Amt |
| mini charsiew bun | 2 | instant beehoon (ex.oil) | 1/2 pac | yakitori | 2 stic |
| cereal drink | 1 sac | low-fat milk | 1 cup | jap curry rice | 1 bowl |
| | | | | ice cream(coffee) | 1 stic |
| | | | | green tea(low sugar) | 1 can |
| Day TWO: 22/8/04 |
| Time: 700-730 | Time: 1400-1500 | Time: |
| Food/Drink | Amt | Food/Drink | Amt | Food/Drink | Amt |
| cereal drink | 1 sac | chicken macaroni | 1/2 bowl | | |
| | | dark green veg | 1 serv | | |
| | | iced peach tea | 1 cup | | |
| Day THREE: 23/8/04 |
| Time: 800-830 | Time: 1230-1330 | Time: 1900 |
| Food/Drink | Amt | Food/Drink | Amt | Food/Drink | Amt |
| dragonfruit | 1 | mixed-veg rice | less rice | cereal drink | 1 sac |
| | | - dark green veg | 1 serv | | |
| | | - beansprouts | 1 serv | | |
| | | - pork | few dices | | |
| | | teh tarik | 1 cup | | |
| Time: 2300-2400 | Time: | Time: |
| Food/Drink | Amt | Food/Drink | Amt | Food/Drink | Amt |
| milk tea | 1 cup | | | | |
| Day FOUR: 24/8/04 |
| Time: 800-830 | Time: 1230-1330 | Time: 1930-2000 |
| Food/Drink | Amt | Food/Drink | Amt | Food/Drink | Amt |
| dragonfruit | 1 | vegetarian vermicelli | 1 serv | seafood soup (exclud.prawn + more veg) | 1 bowl |
| sweet potato | 1 | - cabbage | 1 serv | | |
| | | - fried waterchestnut | 3 balls | | |
| | | - fried tofu | 1 serv | | |
| Day FIVE: 25/8/04 |
| Time: 800-1100 | Time: 1230-1330 | Time: 1830-1900 |
| Food/Drink | Amt | Food/Drink | Amt | Food/Drink | Amt |
| dragonfruit | 1 | mixed-veg rice | less rice | biscuit (grape-jam) | 3 pcs (1 sac) |
| sandwich (egg+curry potato) | 2 pcs white bread | - curry veg | 1 serv | chicken bun | 1 |
| | | - french peas | 1 serv | | |
| | | - luncheon meat | dices | | |
| | | back coffee | 1 cup | | |
| Day SIX: 26/8/04 (dine-out w/ colleagues) |
| Time: 830-900 | Time: 1230-1330 | Time: 1800 |
| Food/Drink | Amt | Food/Drink | Amt | Food/Drink | Amt |
| mixed-veg/fruit | 1 plate | dry noodles | less noodles | water chestnut | 6 pcs |
| - baby butterhead | | - soup dumplings | 2 | | |
| - carrot strips | | - meatball | 1 | | |
| - cucumber strips | | - chicken/charsiew | strips | | |
| - strawberries | | - mushroom | strips | | |
| sandwich (ham + cheese) | 2 pcs white bread | - more lettuce | strips | | |
| | | herbal tea | 1 cup | | |
| Time: 1900-2030 | Time: 2330 | Time: |
| Food/Drink | Amt | Food/Drink | Amt | Food/Drink | Amt |
| beehoon goreng | 1/2 plate | low-fat milk | 1 cup | | |
| indian rojak | 1/3 plate | | | | |
| - potatio/fishcake | | | | | |
| - fried tofu/flour | | | | | |
| teh tarik | 1 cup | | | | |
| roti john | 1/4 (short loaf) | | | | |
4 Comments:
listing down? lol....
to check wat i'm lack of in my diet.
So what did your PT say?
"cute Syed" (what my colleague Sarah and me have grown to nickname him fondly *lol*) took my homework after PT yday. Think he would be looking through, then tell me next session. Be seeing him again next Tues~
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