was roaming Popular when I saw the chinese-translated book "the pilates body", it's a good book, recorded alot of postures and explained in essential details on each. meanwhile, i also flipped thru' Elva's self-written Pilates book... it's very graphical and nice, but really pretty introductory. so~ i bought the 1st book instead :/
book#1   | book#2  |
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Kana from GLB#8Kana from Anzen PinGirl#13 Takako Chigusa from Battle RoyaleAyumi Hamasaki from Ayu-mi-x IVReimu Hakurei from Toho seriesSports to Try for
Step AerobicsHiLo AerobicsAqua AerobicsChaChaHatha YogaKickboxingRoller BladingPilatesSky Diving (Tandem-Jumping)Previous Posts
1 Comments:
hi girl... go for it... pilates is really good for the body and soul... it really clenses the mind.. you should try yoga too... if you have the time... happy pilatesing......
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