CardioNite'04 @ Yishun SFC
joined in last nite 8:00pm-9:30pm... 1 hr of Kickboxing + 30mins of rthymic yoga. Was a bit surprised to see the leading instructor was my Hi-Lo aerobics instructor... her class pretty tough one. i tink May (who went with me) cldnt quite take it but she tried (jus imagine, i saw some hunky guys who cldnt last thru everything too), and we had much fun. Now my hands & abs a bit aching... jus now cldnt do very well during my Pilates class... i tink i'll die durin tmr's Hi-Lo aerobics class...
1 Comments:
no lah.... i'm not taking the yoga+mediation... hatha yoga is mainly abt slow breathing which leads to mind-ctrl which enables better ctrl of the body beyond daily limits...
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